我們的口號：「吹毛求疵」 Our slogan: 'PICK FAULT'

譚氏搓背操Tan's Towel exercise

喜好運動的人會健康，不喜好運動的人也不一定不健康。
People exercise daily to be healthy but others who don't aren't the otherwise for sure.

譚兄是一位名翻譯家，曾告訴我說，過度運動有害身體；他教我一種搓背運動。
Mr. Tan, the translator completed record works, told me that over exercise shall cause physical damage. He couches me the TOWEL EXERCISE.

用一條乾浴巾斜向置背後，反復拉扯搓背，於每當出浴後，立刻搓，一直搓到背上有溫暖的感覺時。這真是一項溫和的健康運動，不但不會受到運動過度傷害，更不會運動量不足。
Rubbing the back with a dry towel by pulling back and forth diagonal until feeling warm is really a moderate exercise. This rubbing is not only rendering just amount of physical exercise but also no worry about hurting from over doing so.

還不止如此而己。經我深入研究發現搓背運動有益健康是有科學根據的。從中醫針炙學觀點看，人身背部密佈保健經脈，都是針炙醫師治病必炙穴道。例如肝俞穴在第九脊椎棘突兩傍各兩指幅寬處。脾俞穴在第十脊椎棘突兩傍各兩指幅寬處。腎俞穴在第二和第三腰椎棘突兩傍各兩指幅寬處。
Not the least! Tan's Towel exercise being effective in keeping health could meet science principle as well after my further study. From the view of acupuncturists, there are vital points on our back. Which are where acupuncturists performing needle treatment. For instance, the two liver points locate at both side of the ninth chine with a distance of two fingers. The two spleen points locate at both side of the tenth chine with a distance of two fingers. The two renal points locate at the joint of the second and the third waist vertebra with a distance of two fingers at both sides.

這項說明雖然很精確，但對大多數人來講，大半還是不會自己實行這項針炙養生。如今我照譚先生作搓背運動，則達到了同樣保健效果，又方便，又簡單。不敢藏拙，所以公諸于世，造福人群。
This instruction is quite clear though most people feel difficult to carry out acupuncture themselves. However, the writer performs Tan's towel rubbing instead every time after bath and has obtained the effect of health exercise. It is simple and convenient. Indeed! It would be a boon to us all if I made it public. I pass it to you all here now.
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撰文：程至淵